We just returned from a 5-day trip to the Mohegan Sun Arena in Uncasville, Connecticut, where we watched the UConn Women’s Basketball team play in the Big East Tournament. Spoiler alert: They won!
We love getting away on little trips like this (it’s only a 4-5 hour drive from home) and immersing ourselves in something totally different from our normal routines. Watching 6 basketball games in 3 days in an arena with 8,000 screaming fans definitely qualifies as different.
On this trip, though, I became acutely aware of just how different it really is and what I did and did not do to maintain my normal brain-healthy routines.
Let’s start with waking up in the morning. I normally drink matcha green tea steeped with lion’s mane mushroom powder, turmeric, rosemary, nutmeg, cinnamon, cumin and a little black pepper. Obviously, there’s no way I’m going to find that combination on the road, so I suppose the best I could do would be to ask for green tea. But I didn’t do that. I had coffee with half&half and sugar every morning.
Shame on me! What is it about being away from home that makes me want to break all the rules? For reasons unknown, there is something very satisfying about doing that. I rationalize by telling myself that a couple of days off of my regimen won’t significantly jeopardize my brain health. Looking ahead to our next trip, though, I suppose there would be no harm in mixing together my powders at home, taking them with me and then making my own tea every morning.
The hotel had a decent breakfast buffet and I really enjoyed their granola (made with sugar), yogurt (sweetened) with a mixed berries sauce (sugar again) and some fresh fruit. This concoction had a distant relationship to my usual granola feast (kind of like mice and humans both being mammals) but it clearly wasn’t the same. Once again, there is nothing stopping me from packing a bag of my granola and using the buffet offerings to complement it to get a little closer approximation to my normal morning meal.
But it wasn’t just the granola. Breakfast pastries were also offered and I’m incapable of resisting them. Knowing full-well that they are processed foods loaded with sugar and trans fats didn’t stop me from sampling them all. At home, I can make sure we don’t have them in the house so I can’t be tempted, but on the road, I haven’t the will power to abstain.
My normal morning routine includes doing word puzzles and half an hour of BrainHQ training. I did the puzzles, but bailed out on the training which seemed like work. I suppose I saw myself as being on vacation and just didn’t want to do anything that required mental effort.
I could have brought my recorder and practiced each day, but I didn’t. I doubt I would have practiced even if I had brought it, though, as doing so would have been completely incongruent with the whole mind set of the trip. The same went for listening to classical music for an hour each day.
The hotel had a fitness center and a pool, so I brought my workout clothes and a bathing suit. Nope…that didn’t happen either. I could have found time to hit the treadmill, but I didn’t want to be tired when game time came around. I had my priorities!
Most restaurants had vegan and/or organic options, so I made some effort to stay on track with my eating: a veggie hoagie (or grinder as they say in New England), fish tacos and a turkey sandwich. I had no justification, though, for scarfing down the pizza and chicken wings and chocolate brownie. And I’d rather not go into what we ate at the service areas on the New Jersey Turnpike.
I try to read for an hour each night before bedtime and I could have since I download books and read them on my computer, but I was too keyed up after the games to do that. The truth is, I was only interested in checking out the box scores, watching highlights and seeing the post-game interviews with the UConn players and coach on YouTube.
Fortunately, the bed was comfortable and we slept well. It occurred to me afterwards, however, that I could have brought the diffuser and lavender oil as they wouldn’t have taken up much room in the suitcase. I just might do that when we go to South Carolina in 2 weeks for the NCAA Regional Finals.
So although I missed a number of opportunities, there was a brain-health upside to the trip. I was exposed to cognitive challenges galore, from navigating our way around the cavernous, architecturally-stunning Mohegan Sun complex to absorbing the sights, sounds and energy of the live college basketball experience, from the pep bands and spirit squads to the players battling on the floor. It was invigorating and I’ve got to believe it more than made up for the incremental brain-health losses I might have accrued from abandoning my regimen.
In hindsight, I really don’t feel any guilt about bailing out on my daily routine. I mean, it was a get-away and when you get away, the purpose is to get away from your routine, right?
The bottom line here is that I don’t regret taking the path I took…not one single bit!
Rendezvous this summer Black Mountain-6 hour trip and your normal diet will be easy to replcate!😘
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We just might take you up on that!
I’ve been completely absorbed in work the past few weeks, and I haven’t really taken any time for myself. That’s really frustrating because I really enjoy spending time with my family and friends. But I know I need to take a break if I want to maintain my mental health. What do you do when you’re not able to take the time you need to relax?
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It’s generally a matter of setting priorities and challenging your belief that you are not able to take time to relax. The logic goes like this: I’m not meeting all of my goals because I’m spending so much time trying to achieve my work goals. I know this isn’t healthy for me nor is it satisfying for those I care about. I can probably reduce my commitment to work by X minutes/day and re-allocate it to a relaxation exercise or time with friends. I’ll still perform just fine at work…and I’ll feel better all around!