The end of the year is traditionally a time to compile ’10 Best’ and ‘Best and Worst’ lists, so I thought I’d take a crack at it with some of the best and worst brain health events of the year for each of the 5 pillars of brain health. I thought about calling the list the ‘MOTYs’ for ‘Mistakes of the Year’ awards, but that didn’t seem to leave much room for celebrating the good news, so I went with the ‘Journeys’ instead.
Here they are:
1. Cognitive Challenge
There was plenty of competition in this category: playing computerized games on BrainHQ, traveling to foreign lands, reading books, writing this blog, and learning to play the recorder. As stimulating as they all were, I’m going with learning to play the recorder as the most rewarding cognitive challenge pursuit of 2022. It’s there for me nearly every day and it’s a rush to be able to play a piece or hit notes that I wasn’t able to master a month before. Learning to play meaningful melodies from across my lifespan never gets old. All in all, a pretty nice experience for a guy whose musical aptitude probably falls in the bottom twenty-five percent!
One of my favorite lifetime brain health pursuits became an unexpected challenge. I was barreling along during the first three months of the year, working out 5-6 days/week, gaining strength, feeling great and losing weight. Then in April we went out to Minneapolis for the NCAA Women’s Basketball finals and I came down with COVID, which knocked me for a loop. It left me with a weakness that persisted for nearly 6 months. Working out was hard and definitely not enjoyable and I never got back into it consistently. My workouts now, when I do them, are shorter and slower. The weights I lift are lighter. So exercise definitely gets the ‘worst performance in a brain health pillar’ Journey Award for 2022.
There really was only one contender for this award: my month-long experiment to change my circadian rhythm and sleep pattern in preparation for our Mediterranean cruise. It led to quite novel experiences, like going to bed at 6pm and waking up at 2am, but I think it worked. Upon arriving in Greece, I was tired pretty much when I was supposed to be tired and woke up within an hour of when I was supposed to wake up. The results, though, were somewhat confounded by the fact that I didn’t sleep at all on the plane and spent a couple of days recovering from that sleep deprivation. So now that I’ve figured out the circadian rhythm thing, I’ll have to work a little harder on the sleeping-on-the-plane thing next time we travel abroad.
4. Social Engagement
Thank goodness for Sally! She sets my social calendar and keeps me engaged. Without her efforts, I would definitely meet criteria for ‘hermit.’ But I don’t feel as though I’m meeting my obligations here. I enjoy being out with people and I enjoy listening to the conversations, but I’m finding myself talking less, so much so that Sally has commented on it several times. In fact, it’s gotten to the point that I’m not talking as much at home, either. I can’t quite put my finger on what it is. My mind is going all the time, I can hear just fine, I don’t have any word-finding difficulties and I have no problem following conversations. It’s just that I don’t often feel the need to say anything. Isn’t that weird? Becoming more subdued and withdrawn are often listed as warning signs of an impending dementia and fall under the category of ‘personality changes,’ so there’s that. Come to think of it, I get frustrated and irritated more easily than I did a year ago, so maybe this is something to keep an eye on.
This is a no-brainer: the 2022 Journey Award for best brain health dietary contribution goes to granola! (See S2E50: Granola Revisited). On the other hand, there have been several notable lapses in my regimen. I gave up overnight fasting, not for any empirical reason, but just because I lost the will power to do so once I reached my weight loss target. And now Sally and I are treating ourselves to an ice cream sandwich nearly every night. Again, no reason to do that except for the sheer delight of indulging in a guilty pleasure. This year’s Journey Award, though, for the biggest diet disappointment, was my attempt to drink a small glass of red wine with dinner each night. I conducted a noble months-long search for a palatable, organic pinot noir, but alas, to no avail. As good as it was, I just didn’t like it. And to make matters worse, even nursing a 4-ounce ‘dose’ left me a little tipsy. I reviewed the recommendations on drinking red wine and the bottom line was if you don’t already drink, then don’t start. In my case, it appeared that the neuro-toxic effect of the alcohol was greater than the augmentation of resveratrol effect. Since I eat red grapes every morning in my granola and I’m not a fan of supplements, I dropped red wine from the menu.
And that’s my brain health year-in-review best and worst list, the 2022 Journey Awards.
Thank you so much for reading the blog. I hope it’s been helpful, interesting and/or entertaining. If so, I’d appreciate it greatly if you’d recommend it to your friends and family at www.MistakesOnTheJourneyToNowhere.com. It might be a nice change for them from bingeing on Netflix.
Wishing you a happy and brain-healthy New Year!